Once I had decided to own the problem and sort it myself, things changed. I began to research Fitness, Nutrition and Mindset and the effect they have on Mental Health. I restructured my hours, days, weeks and then months constantly refining and improving until I finally had my program, I was back.
This was when Hero Transformations was conceived, I knew that if I could help myself then I could help others. We have had over 150 people through the Hero Transformations Blueprint now and we want to help as many as possible because I know from first-hand experience, that we need a new way.